Search This Blog

Total Pageviews

Wednesday, 16 February 2011

James Martin's Mackrel in Black Bean Sauce

Serves 4

2 x110g cans John West Steam Cooked Mackerel Fillets (Natural – with no added brine)
225g chopped pak choi
125g black bean sauce
1 onion peeled and diced
1 red chilli finely diced
1 tablespoon olive oil


Place a pan over a medium heat, drizzle a little oil in and add the onion along with the chilli.
Allow to cook for 2 minutes then add the pak choi and cook until it starts to wilt. Add half of the black bean sauce and cook for 1 minute, remove from the heat and set to one side.
Place a pan over a medium heat and add the John West mackerel then pour on the remainder of the bean sauce and bring to the boil. Cook for 2-3 minutes, then remove from the heat.
Place a pile of the pak choi in the centre of a plate and then arrange the mackerel on top.
Drizzle a little of the sauce around and serve

No comments:

Post a Comment